While electronic cigarettes are reputed to be less harmful than traditional cigarettes, they are not without side effects, especially when misused or used with the wrong settings.
According to the 2021 study Electronic cigarettes for smoking cessation by the Cochrane Organisation, the most common undesirable side effects in people using vaping products are throat irritation, coughing, headaches, and sometimes nausea.
So, how can you identify the cause of your electronic cigarette-related sore throat, and what steps can you take to get rid of it? X-Bar gives you the answers.
If you get a sore throat when you use your puff or electronic cigarette, it may be because you’re using an unsuitable nicotine level. But what actually causes throat irritation, and why do some people find it harder than others to adapt to e-cigarette vapour?
Did you know that, unlike traditional cigarettes, e-liquids don’t contain cough suppressants, so they can cause coughing fits in new vapers?
Aside from getting used to vaping, using an appropriate dose of nicotine in your electronic cigarette is a major factor in a pleasant vaping experience.
The dosage level depends on your smoking habits:
While each e-liquid has its own characteristics in terms of flavour and nicotine level, every e-liquid is generally made from the following ingredients:
The proportion of these different ingredients significantly affects the sensations and experiences you get from the e-liquid. For example, an e-liquid containing a higher dose of propylene glycol than vegetable glycerine will offer a more pronounced taste in your mouth. On the other hand, a higher VG content will guarantee more generous vapour, which is particularly sought after by vapers into “cloud chasing” or “vape tricks.”
Make sure there’s a perfect balance between the different ingredients in your e-cigarette’s e-liquid, especially when you’re learning to vape, to reduce discomfort, irritation, and coughing.
Adjusting the power setting of a conventional electronic cigarette is generally quite easy. You simply need to press the right button and adapt your e-cigarette’s voltage to your consumption.
Good to know: some electronic cigarettes have an “auto” mode that automatically adapts the power to the heating element in the clearomiser. So there’s no need for manual adjustment, and perfect balance is guaranteed.
If the wattage is too low, your heating element won’t be very effective, the vaping will be low-quality, and the risk of e-liquid leaks will increase. On the other hand, if the wattage is too high, the heating element will wear out prematurely from heating up too quickly. The vapour will be too dense, causing a choking sensation in your mouth.
Inhalation techniques vary from one vaper to another. Some prefer direct inhalation, while others are more fond of indirect inhalation. But what is the difference between these two vaping techniques?
If you’re starting out or have a particularly sensitive throat or lungs, opt for indirect inhalation.
Similarly, to avoid dry mouth, limit irritation, and reduce the risk of headaches and nausea, make sure to drink plenty of water and regularly quench your thirst.
Experiencing a sore throat or a tingling sensation when vaping is a fairly common problem, but it’s no reason to be alarmed. In fact, this soreness is a common side-effect of consuming electronic cigarettes, but it’s rarely permanent or long-lasting.
By adjusting your nicotine dosage, checking your e-liquid ingredients, and fixing the settings on your electronic cigarette, your sore throat will become a distant memory!
If you don’t notice any improvement after following these tips and good practices, start by cleaning your device. Taking care of your vape with regular maintenance is required for a good vaping experience.
If the problem persists, don’t hesitate to contact your vendor with your questions to find a quick and effective solution.
Sale prohibited to minors. Product that may contain nicotine, an addictive substance. Use by non-smokers not recommended.
